Top 4 Healthy Lunches with Simple and Quick Ingredients

Are you looking for delicious meals that satisfy you and benefit your health at the same time? Here's the solution! These recipes offer you dishes rich in protein, an essential nutrient for feeling full, building muscle, and maintaining healthy bones. Thanks to its ease of preparation, you'll be able to serve it on your table in just a few minutes. Enjoy great taste and countless health benefits!

Rice with Salmon

Because of the Tiktok trend, this salmon rice recipe comes to serve a delicious dish during lunch or dinner. This recipe is a healthy option rich in fresh ingredients such as instant brown rice, salmon and vegetables, so you can enjoy a flavourful meal in just 25 minutes. Salmon is a seafood rich in amazing health benefits. Each 113 grams of cooked salmon provides 25 grams of protein and 2.2 grams of heart-healthy omega-3 fatty acids. Salmon is therefore one of the top 4 healthiest lunches globally.

How to prepare rice with salmon

Preheat oven to 190°C (400°F). Prepare a small oven tray and cover it with aluminum foil, put the salmon slices on the tray, sprinkle with olive oil, and add salt to taste. Bake for 8-10 minutes, or until the salmon pieces separate easily when pressed with a fork. Enjoy the delicious taste of salmon with cooked rice or green salad. You can add chili sauce, mayonnaise, lemon juice, or any kind of sauce and spice to this quick and beautiful healthy dish.

Chicken with Parmesan Cheese and Quinoa

Enjoy the taste of chicken parmesan in a healthy new way, free of carbohydrates and gluten, which can be served with a side salad to make a healthy and easy dinner to prepare. Chicken contains a lot of protein, especially chicken breast, which provides the amount of protein that the body needs, so this dish because of its ease of preparation and great usefulness is one of the delicious healthy lunch options.

How to prepare chicken with parmesan cheese and quinoa

First, prepare the oven at medium heat of 175°C. Put the oil in a suitable saucepan over medium heat. Add the onion and garlic and stir gently until the onion is transparent. Next, add the quinoa and stir lightly. Pour in water and raise the heat until the mixture boils. Reduce the heat, cover the pot and let it simmer for a quarter of an hour. Remove the pot and set aside covered for another five minutes. Mix the chicken with the sauce, parmesan cheese and chopped basil.

Slightly cut off the tips of the pepper and empty the seeds. Place the peppers in a glass dish suitable for the oven so that the pepper holes are facing up like stuffed peppers. Put the dish in the microwave and heat for three minutes. To make the peppers soft or semi-cooked, then fill each pepper with quinoa mixture to the bottom half of the pepper. Then put the chicken and mozzarella mixture on top of the pepper. Then put them in the oven for 3-7 minutes until the cheese melts and becomes liquid. Then take it out and put basil on it to serve hot as you watch the cheese liquid and delicious on the chicken.

Moroccan Harira

At Morocco's tables in Ramadan, the delicious Harira soup is the top of Morocco's healthiest lunches, a rich tomato soup that gives breakfast a distinctive flavor. Harira is usually served with dates, yogurt, boiled eggs, semolina pies and Shabakia, to create an integrated breakfast table that refreshes the body after fasting a full day. This silk version includes chickpeas, lentils, beef and pasta, infused with fragrant tomato flavors. Due to the multiplicity of calories, its recipes vary tremendously, to suit the tastes of the whole family.

How to prepare Moroccan harira

Heat oil in a large saucepan over medium heat. Add beef, onion, celery, a quarter cup of cilantro and parsley. Stir occasionally until the meat, onions and celery are tender, about 10 minutes. Next, add the water and tomato juice, then follow the steps exactly below: add the lentils and chickpeas, then add the pepper, ginger, salt, turmeric and cinnamon. Bring the mixture to a boil, then reduce the heat and simmer. Cover and stir occasionally, until meat and lentils are cooked through, for about 45 minutes. The harira is then ready and served hot with rice or bread.

Shrimp With Brown Rice

Experience rich flavors with this easy-to-prepare dish, where brown rice harmonizes with shrimp cooked in a wonderful blend of ginger, soy and sesame sauce. It is considered one of the protein-packed and healthy lunches. The addition of tomatoes and avocados adds a touch of color and freshness, while pre-cooked brown rice gives you a quick and practical option. Feel free to try this delicious and healthy recipe.

How to prepare shrimp with brown rice

Mix a finely chopped green onion with sweet soy sauce, mirin, white sesame seeds, ginger and red chili if you want more excitement. Separate two tablespoons of this magic mixture in a small bowl away, while dipping the shrimp in the rest of the amount of this mixture, and stirring gently until each piece of shrimp absorbs the flavor of this mixture, by grilling the shrimp on a grill or pan?

As for the brown rice, after we prepare it, add a little vinegar, spread the rice on the plate, add the grilled shrimp pieces, fresh tomato slices, ripe avocado cubes, and a pinch of green coriander and black sesame seeds. Then add the two tablespoons of sauce that we put away, and serve this delicious mixture hot or cold.