How to prepare a healthy eating guide for seven days straight?

Arabic food and oriental cuisine in general naturally have many healthy foods. But nowadays most people turn to fast food from restaurants to save time and effort. And because many people do not prefer to stand in the kitchen to prepare food every day with the same routine, so in this guide we will provide you with a comprehensive guide to seven days of healthy food, which will save you the trouble of searching for a healthy type of food to eat. Besides the fact that the ways of making the foods used in this guide are quick and do not require much effort or time, this is a guide designed for fast healthy eating.

First day

Breakfast: Oatmeal shake is a group of delicious and beneficial elements and contains many healthy nutrients and antioxidants, such as oat grains and fruits. The method of preparing an oat shake is by placing a 50-gram cup of oats in a blender, then a banana, an avocado, half a cup of milk and a spoonful of white honey. Then mix these ingredients together in a blender to form a mixture full of protein, potassium and antioxidants.

Lunch: Grilled meat, rice and mallow are one of the most famous authentic Arabic dishes, but for rice, it is preferable to be boiled so that it is free of any fats or oils. Grill 200 grams of meat in the oven or charcoal, and cook the mallow with garlic and boiled rice. Enjoy your health and food together.

Dinner: Boiled eggs in tahini are a very beautiful, fast and healthy food at the same time. One egg contains 16 g of pure protein, and tahini is a sesame juice filled with calcium needed for musculoskeletal health. Boiled eggs are mixed with tahini, put salt and black pepper and enjoy the taste.

The second day

Breakfast: Foul Medames is one of the most famous Arabic dishes in general. This is because beans are packed with vegetable protein and antioxidants. Mix the beans with tomatoes, cucumbers, salt, coriander and a small amount of olive oil and a healthy breakfast is ready.

Lunch: Grilled chicken and rice, the grilling mixture for chicken is made by putting several ingredients together such as onions, red peppers, spices, soy sauce and placing the chicken for a while in this mixture in the refrigerator and then placed on the grill.

Dinner: Rice with milk One of the most popular Arabic dishes ever, rice with milk is light on the stomach, and contains all the beneficial ingredients such as protein, starches and calcium.

Third day

Breakfast: Fried falafel, which is a mashed bean placed on it parsley, dill, cumin and coriander, until it turns into green dough, then placed in oil for a very simple period to bring us fresh falafel, which is one of the most famous oriental and Arab dishes, and is prepared in the Levant with chickpeas instead of beans.

Lunch: Grilled tilapia fish, tilapia fish is characterized by containing a large amount of protein and omega-3, and it is very easy to prepare, as it is placed on the grill after cleaning, and lemon juice, fish spices, some garlic and coriander are placed, and because the fish meat is fast-maturing, it does not take on the grill more than 15 minutes approximately.

Dinner: A box of Greek yogurt It is available in all shops and supermarkets, what distinguishes it most is that it is healthy and light on the stomach and contains calcium that relaxes muscles and helps sleep and protein as well.

Fourth day

Breakfast: Eggs with pastrami, which is a very popular dish in Egypt and the Arab countries, where pastrami is prepared in a hot bowl and eggs are placed on it without salt or spices because pastrami is salty. The most characteristic of this dish is that it contains a large amount of protein, which is useful for muscle building and daily activity.

Lunch: Shrimp pasta is one of the most famous and most popular dishes around the world, not only the Middle East. Shrimp is characterized by containing a large amount of protein, in addition to its delicious taste, it is served with pasta in a variety of forms, including white sauce and red sauce according to the preference of the person himself.

Dinner: Shakshoka is a popular oriental dish of boiled eggs cooked in tomato sauce, served with bread. This meal contains a lot of protein.

Fifth day

Iftar: An Arabic-style omelet, which consists of flour, egg, yogurt and vegetables cut into small pieces that are mixed together to reach a smooth dough consistency. It is placed in the bowl to form delicious omelette tablets.

Lunch: Lamb (sheep) with boiled rice, lamb is one of the most beautiful and healthy and delicious foods at the same time, cooked as you like or browned and served with boiled rice.

Dinner: Moussaka, which is eggplant and pepper cooked in sauce.

Sixth day

Breakfast: Quraish cheese and cottage cheese eggs are cottage cheese made from homemade yogurt, some chili and salt are placed on it with two eggs in the morning.

Lunch: Roast beef kebab, which is simple where the meat is placed in an iron skewer or the skewer is stirred in the oven every 10 minutes for half an hour.

Dinner: Sweet potato casserole, where sweet potatoes are cooked in the oven, a beautiful, intoxicating and very healthy meal.

Seventh day

Breakfast: Koshary is a famous Egyptian dish in the Middle East consisting of rice, pasta, lentils, chickpeas, sauce and onions.

Lunch: Chicken breast pane with rice One of the most healthy foods is chicken breast, which contains a great deal of protein and next to it is a plate of boiled rice and peas.

Dinner: Lentil soup is one of the most popular healthy foods, because lentils are a protein-packed legume. They can be served with a vegetable salad.