4 healthy snacks recipes for kids in schools

Regardless of your child's age or taste preferences, there are healthy snacks that suit all children of all ages. These snacks are great to put in the lunch box and bring to school or even keep after school. Delicious and healthy meals, they are great for the whole family, and in this article we will give you the best of these easy recipes to facilitate your weekly home schedule, so you can return to these recipes without having to think about a quick and healthy snack meal every day in the morning.

Banana and raspberry muffins

Muffins are a type of sweet cake and are considered one of the most beautiful and delicious healthy snack recipes. These scones are delicious, nutritious and packed with extra protein, making your busy morning a little easier Make them in advance for an easy, school-ready snack. This cake is also healthy, rich in protein, also free of dairy products and refined sugars and does not contain any added sugars. All sweetness comes from bananas and berries.

Ingredients for banana and raspberry muffins

Frozen or fresh berries work great and add another element of natural sweetness and flavor/banana and prefer to use ripe bananas as this is the one that really sweetens the muffin. Mash it in a mixing bowl / cinnamon also helps add some depth and spice / coconut oil is slightly melted and you can replace it with butter or another type of oil as you see fit /baking powder free of aluminum / vanilla and preferably organic vanilla extract for real flavor / almond milk or you can also try coconut milk or regular dairy milk if you are not on a dairy-free diet / egg.

Directions for banana and raspberry muffins

Preheat oven to 350°F and mix dry ingredients together in a large bowl. In a separate mixing bowl, mash the banana and add the rest of the wet ingredients and beat them together, pour the liquid ingredients over the dry ingredients into the cupcake mold or padded muffin mold and bake for 30 minutes, and an important note The mixture must be balanced between thickness and smoothness until the cakes come out with a spongy consistency.

Chocolate and protein balls

There's no better combination of chocolate balls and peanut butter, which is one of the most beautiful healthy snack recipes, it's a really delicious duo, this recipe is easy to prepare, doesn't need an oven and can be made in one bowl, making it a great school snack that's easy to take. Peanut butter can also be replaced with almond butter if necessary, this recipe is quick, easy, gluten-free and can be easily turned into a vegetarian recipe.

Ingredients for chocolate balls and protein

Coarse oats / chocolate protein powder This is what gives this snack a delicious chocolate taste with added health benefit / Peanut Butter Peanuts with their natural oils work wonderfully / honey to make this recipe healthy We use honey for sweetening / our favorite dark chocolate chips free of dairy, nuts and soy.

How to prepare chocolate and protein balls

The method of preparation is very easy as you just have to mix all the ingredients with each other. Then you shape them into balls. This recipe only takes about 5 minutes to prepare. They are incredibly easy to prepare and excellent for healthy snacks throughout the week.

Cinnamon toast with apple and peanut butter

Another one of the healthiest snack recipes, where there is nothing better than toast for breakfast with peanut butter, apples and cinnamon. A very easy and excellent recipe for a quick and healthy breakfast or a meal before or after exercise, and in order for the toast to come out the best, you should choose good types of bread, cereals and peanut butter used in this recipe, and you can also use any type of nuts you prefer.

Ingredients for cinnamon toast with apple and peanut butter.

4 slices of toast the type you like / tablespoons peanut butter / one apple (cut into thin slices) / 2 teaspoons cinnamon / 1/4 cup granola / tablespoon of crushed pistachios.

Prepare cinnamon toast with apples and peanut butter.

Roast the toast slices. During the roasting process, finely chop the apple. On each piece of toast add a tablespoon of peanut butter, apple slices, half a teaspoon of cinnamon, a tablespoon of granola and finally, add the optional pistachios. Note Granola can be dispensed with if it is not available.

Strawberry and pineapple juice

Many children in schools prefer to drink juices, so we cannot forget the lovers of juice, with this healthy juice and very easy to prepare, which is considered an integrated healthy meal because it contains a good amount of potassium, iron and protein.

Ingredients for strawberry and pineapple juice

Lake with only four ingredients to prepare this delicious strawberry and pineapple juice recipe first frozen strawberry which is the base of this juice / frozen pineapple pieces You can add frozen pineapple pieces to add sweet tropical flavor along with extra vitamin C / banana where bananas are added in this recipe A heavy creamy texture makes it tastier and closer to the saturated meal / almond milk Any type of milk that works can be used in this juice recipe, but almond milk is the best.

How to prepare strawberry and pineapple juice

Mix frozen strawberries, frozen pineapple, bananas and almond milk together.Add your favorite toppings and enjoy.

Conclusion

If you're looking for easy, healthy snacks that are perfect to take to school or after, these four healthy snack recipes that we offer you contain many health benefits and are also fast in performance that makes you able to prepare them in the morning quickly and without thinking about many complex ingredients.