5 school snack ideas for kids

Many mothers find it very difficult to prepare school snacks for their children at school. Children get bored easily and lose the desire to eat when meals are repeated. Nowadays, the pace of life has become fast and the responsibilities of mothers have become infinite, especially working mothers. Many mothers provide meals that may be attractive to the child and quick to prepare, but they make children lethargic because they rely heavily on carbohydrates and sugar.

In this article, we tried to compile ideas for diverse, healthy, easy to prepare and satisfying school snacks that your child can eat at school. We also sought to align these meals with the advice of FAO standards that a healthy meal should consist of half vegetables, more than a quarter of cereals or healthy carbohydrates and less than a quarter of protein with a dairy product.

The first day "Healthy salad with meatballs"

Traditional vegetable salad doesn't appeal to children, so we made sure to make a different and healthy salad. Salad Ingredients 4 tablespoons of boiled wheat "which is rich in vitamin B, which strengthens your child's immunity and promotes healthy bones and teeth" with a medium tomato, a peeled cucumber, a little boneless green olives and two tablespoons of canned sweet corn. Mix the ingredients and add a little salt, black pepper and a spoonful of olive oil, which is light on the stomach so your child does not feel lethargic after eating." Meatballs can be prepared with them and are very popular with children and rich in protein. You can prepare boiled wheat and meatballs from the day before to save time.

The second day" Omelette Wrap"

Eggs are one of the most important meals that help build and strengthen children's muscles, and it is an important source of protein and is rich in minerals and vitamins, and also helps to feel full and the most important elements that must be available in school snacks. The meal consists of Lebanese bread "preferably brown", 2 slices of roumi cheese or burger cheese and 2 omelet eggs with slices of green and red peppers chopped like sliced French fries. Wrap the omelette eggs with cheese inside the bread in the form of a wrap and put one of the toothpickle sticks in the middle to close the sandwich and place it in the lunch box with colored pepper slices as an alternative to unhealthy French fries slices. Colored peppers are rich in fiber, which helps healthy bowel movement, as well as calcium, which supports healthy bones and teeth. You can add a banana fruit for dessert.

The third day "peanut sandwich with vegetables and cheese spread"

Peanut butter is beloved to children and is also nutritious and rich in vitamins and minerals as it is a healthy energy source. The school snack consists of a peanut butter sandwich and sugar-free jam that serves as a healthy reward for your child. Slices of cucumber and carrot can be served with a little cream cheese and served as a healthy sauce with cucumber sticks and carrots.

The fourth day "Caesar salad"

Caesar salad is healthy, nutritious and quick to prepare, but preparing it in the morning can be stressful, so we prepared it in an easy and quick way to suit your busy morning schedule to make it the perfect school snack. The salad consists of slices of lettuce Capucci "rich in vitamins", feta cheese "which supports the immune system" and slices of grilled chicken "can be prepared the day before" with a slice of toast "preferably brown". Put a layer of lettuce and brown bread cut into squares, then feta cheese, then return the same layer and add the last layer of sliced grilled chicken. You can add cherry tomatoes "if available" as they strengthen the immune system and help strengthen bones and teeth, and an apple can be added with the meal for a healthy sweetener.

The fifth day "vegetable frittata"

Italian frittata is similar to the Egyptian omelette, except that its vegetables are more preferred for children than leafy vegetables with Egyptian omelettes, ingredients for 2 eggs and a spoonful of milk "can be replaced with almond milk for children who are sensitive to milk" salt, pepper and available vegetables such as bell peppers, parsley or broccoli, olives, feta cheese, Quraish or mozzarella. Mix the eggs with milk and spices and then add the vegetables after cutting them into small pieces and then pour the mixture into a tray greased with a little oil and placed in the previous oven heated to a temperature of 180 and leave until full maturity. The mixture can be poured into the cupcake tray, which is the favorite form for children, and you can double the quantities as desired to be the most delicious school snack.