Sweets that are actually healthy! | Low carbohydrates and no sugar

More women now want sweets that taste good yet do not harm health. Desserts without sugar and with few carbs give pleasure plus still fit a healthy life. Below are simple, tasty ideas for such treats.

Slit soft dates, push in chopped almonds and a pinch of cinnamon - roll the fruit in shredded coconut. Leave in the fridge for one hour - the cold firms the fruit but also the coconut sticks. The result is a chewy, sweet mouthful that needs no white sugar.

Stir almond butter with chia seeds and a spoon of raw honey. Press the mix into little balls as well as roll each one in coconut. The bites curb hunger, taste rich and add good fats to the day.

Cut apples into slim rounds, dust with cinnamon or bake at medium heat for fifteen to twenty minutes. When the slices turn tender and the edges brown, take them out also let them cool a little. The warm fruit feels like pie without crust or sugar.

Freeze banana coins in a mold, drip lemon juice on top and scatter coconut over them. After four to six hours in the freezer the fruit turns into a cold, creamy pop that children next to adults eat like ice cream.

Toss blueberries, halved grapes and diced strawberries in a bowl. Squeeze lemon over the fruit plus drop in a few raisins or a pinch of coconut. The bowl gives bright color and sweet juice yet stays free of refined sugar.

Mash ripe bananas, fold in rolled oats, a shake of cinnamon but also a drop of vanilla. Shape the dough into small rounds and bake for ten to twelve minutes. When the cookies cool they turn soft, fragrant as well as good for an afternoon snack.