4 steps to organize a weekly meal schedule
Daily think about what we should cook! Or what will we eat! It is considered one of the most boring and puzzling questions as well. If you struggle every day to think and ask your family members what they will eat, we are here for you. The easiest and practical solution to many of your problems is to prepare a weekly meal schedule. With a weekly meal schedule you will only wonder once a week what food I will bring!
Show key points
- Creating a weekly meal schedule can simplify your life by eliminating the daily stress of deciding what to cook.
- Meal planning saves time, effort, and money by reducing frequent grocery store visits and preventing food waste.
- Listing your favorite meals by category helps you remember and rotate dishes to avoid repetition and boredom.
- ADVERTISEMENT
- Designing the weekly program around your personal and family schedules ensures meals are manageable and balanced.
- Crafting a detailed shopping list based on your planned meals keeps you focused and avoids unnecessary purchases.
- Utilizing apps or digital tools like Meal Reminder, Excel, or Word enhances organization and consistency in meal planning.
- You can customize your schedule to suit dietary needs, and even plan for two weeks or a month to maximize efficiency.
Meal schedule will save you effort, time, and money as well. You will make your purchases once a week. You will only buy what you will really use, so you will save your money and waste uncooked food because of its spoilage. Having daily meals will encourage you and your family to eat at home instead of buying ready-made, expensive and often unhealthy meals.
Recommend
Remember that while you are making the schedule, you can very easily adapt the schedule according to your diet, so if you or a member of your family is following a special diet, you will easily schedule your diet. Follow the lines of this article to make sure that it is easy and does not require much effort.
1- Meal menu
Start by making a list of all the meals you and your family prefer, which is a long step but you will only prepare them once for your reference weekly. Take into account the division of the list into items "meat - chicken - fish - vegetables - appetizers - sweets". Items help you remember all your favorite meals and cook well and create a balanced diet schedule that includes all the nutrients.
With the busyness of daily life, you will find that you repeat most meals weekly, this frequency makes your family members bored of eating at home. When you make a list of all the dishes you are good at preparing, you will notice that there are many forgotten foods that rarely come to your mind. With this menu you can diversify between many varieties.
If there were recipes that you prepared once or twice, and therefore you did not memorize the way they were made, you can include the method to the meal file and thus facilitate their preparation by looking at the method of preparation each time. And you can always add more new recipes.
2- Designing the weekly program
This is the second step. Now that you've put all your meals in place, start choosing between them, taking into account your weekly schedule of other tasks. For example, if you have commitments, meetings, a schedule to visit the doctor, or other commitments, you can choose meals that are easy to prepare for those days. Always remember to include a varied meal of all the nutrients for better health for you and your family.
3. Prepare the shopping list
The third step is to prepare a shopping list of the week for all the meals you have purchased. Decide what you need from all the ingredients of your meals and don't forget to check the spices and what you need from groceries too so you don't have to go out again to shop.
While shopping, resist the urge to buy what you don't need, no matter how good or expensive, because untapped products, especially fresh produce, wear out quickly, even with good preservation, if you don't cook them quickly.
Remember that some of the little time following the weekly meal schedule system you can prepare a schedule of two weeks or even a whole month. In this case, you can buy all the supplies in the first week and then buy fresh ingredients once a week to keep them from spoilage.
4- Download the Meal reminder program or similar
Nowadays, the use of smart devices is becoming more efficient and practical. Download a program that can help you perform the aforementioned tasks. Meal reminder and other programs will remind you of the meals and purchases you must accomplish weekly. You can also use Excel or Word programs to execute lists.
Remember that these tips are meant to facilitate your daily life, if you prefer traditional methods, you can use a regular booklet, your pen and menus displayed on your refrigerators as usual. It is enough to find the right way for you.
Daily think about what we should cook! Or what will we eat! It is considered one of the most boring and puzzling questions as well. If you struggle every day to think and ask your family members what they will eat, we are here for you.
