How to replace your dinner with delicious salads

Whether you're looking to lose weight or want to get a good night's sleep without digestion problems, replacing dinner with a salad will be of great benefit to you. How many times have you felt upset and troubled sleeping because you had a hearty dinner that you felt heavi, had difficulty breathing or even abdominal pain? Also, do not forget that one of the reasons for weight gain is eating fatty meals at night.

There are many components of salads, the most important of which is fiber, which helps digestion, prevents constipation, reduces the incidence of diabetes and heart disease, and is one of the factors that help reduce weight. Note that a lack of fiber in your diets helps you quickly feel hungry after eating. Since salads rely on uncooked vegetables, the body gets the most benefit from their ingredient. Vegetables, especially leafy ones, contain a large proportion of water and therefore provide the body with the water necessary for digestion and other functions, as they help to freshen the skin and skin and reduce the chances of dehydration in the body.

You can consider salad as a body-friendly meal, as eating it before meals helps facilitate digestion and a feeling of satiety. Eating salad instead of dinner will give you a calmer sleep, but remember not to replace your main meals of breakfast and lunch with salad alone without consulting a doctor or nutritionist as your body needs other nutrients that are not available in the salad.

We will help you with some suggestions for nutritious and useful salads that you replace with your dinner and monitor their impact on your body, you can also include them in your lunch as an aperitif.

1- Labneh and vegetables salad

Labneh contains bacteria that are beneficial for gut health and are known to facilitate digestion and are also beneficial for the body's immunity and reduce infection. Labneh is also rich in calcium, which our bones and teeth also need.

To prepare the labneh and vegetable salad you will need basic vegetables that are not without a house. A fruit of tomatoes, cucumbers and bell peppers with lettuce leaf sticks, which is great for immunity, especially from the roles of cold, as it is rich in vitamin C and is also an antioxidant and thus reduces the risk of infections. After cutting the vegetables, add two tablespoons of labneh, salt, cumin and chili "to taste" with the juice of half a lemon. It is considered a light, satiating, low-cost salad and is ideal for keto dieters.

2- Tuna Salad

Tuna is rich in vitamin B12, which maintains heart health, and is rich in magnesium and iron. Tuna helps lower the body's cholesterol rate and is a healthy source of protein. There are many ways to prepare tuna salad, one of which we will mention.

Chop 4 lettuce leaves, a little parsley, 4 cherry tomatoes, a little boiled or canned sweet corn, then add a can of tuna. Add a spoonful of olive oil, a little salt, the juice of half a lemon and a little black olives or onion slices can be added "to taste".

3- Red beans and vegetables salad

Red beans are a rich source of fiber and therefore protect against the risk of heart disease and stress, reduce bad cholesterol and fat, and are rich in antioxidants. Red beans are also rich in protein, potassium and magnesium, so they increase the body's immunity.

To prepare the salad, chop a cucumber and some lettuce leaves, then add the canned or boiled red beans after filtering them with 3 tablespoons of sweet or boiled corn, two tablespoons of mayonnaise, salt spices and black pepper to taste with the juice of half a lemon.

4- Mexican Avocado Salad

Avocados are famous for being one of the fruits that help you lose weight and are even one of the very few fruits allowed in the keto diet with strawberries and berries. Avocado also supports the digestive system and boosts immunity, so that a recent study proved that eating two servings a week reduces the risk of cardiovascular disease by up to 15%. There are many ways to prepare avocado salad, one of which we will mention to you.

Mash the ripe avocado after emptying it from the peel and remove the seed, then add a little salt, black pepper and cumin to taste. Avocados are high in fat, so it is preferable to add whole lemon juice. Add a chopped tomato without sowing, a cucumber, bell pepper or "to taste" colors and a small chopped onion. Mix the mixture well, some prefer to add olive oil but it is not necessary.