Preparing easy meals to lose weight

The journey to lose weight may seem difficult, but with a healthy diet and regular exercise, it becomes much easier!

But some may have difficulty preparing meals that are healthy and easy to prepare at the same time. Therefore, in this article we will present to you six recipes for easy and delicious meals that help to lose weight, without effort

Here are some additional weight loss tips:

Drink plenty of water: Water is essential for the overall health of the body and helps to feel full, which may reduce the amount of food eaten.

Eat slowly: This helped you feel full faster, which may reduce the amount of food eaten.

Exercise: Exercise helps burn calories and build muscle, which helps to lose weight and improve the health of the body in general.

Adequate sleep: Lack of sleep may lead to increased release of the hunger hormone, which may increase the amount of food eaten.

Reduce stress: Stress may lead to increased secretion of cortisol, which can lead to fat storage in the body

By following these tips and eating these recipes, the weight loss journey will be much easier and more enjoyable.

Grilled Chicken Salad with Vegetables

Let's start our journey with this easy healthy meal, which contains proteins and fibers that enhance the feeling of satiety and improve the functions of the digestive system, which contributes to weight loss. Cut the various vegetables such as cucumbers, tomatoes, onions, carrots or any varieties as desired into medium-sized pieces, grilled chicken breast into slices, then mix olive oil, lemon juice, salt and pepper in a bowl, add the chicken and vegetables to them and mix well.

Grilled salmon with sweet potatoes

Preheat the oven to 200 ° C, then cut the sweet potatoes into thick slices and sprinkle the sweet potato slices with olive oil, salt, black pepper and spices, then place the sweet potato slices in an oven tray and bake to ensure that they are healthy and light for 20-25 minutes.

At the same time, heat the olive oil in a skillet over medium heat, season the salmon fillet with salt and black pepper, then cook the salmon fillet in the pan for 5-7 minutes on each side, until cooked, then serve the salmon with sweet potatoes as an easy healthy meal to help you in your weight loss journey.

Lentil soup

Are you looking for a healthy, easy, satisfying and delicious meal at the same time, rich in nutrients, and helping you lose weight? Lentil soup is not just an ordinary meal, but it is a nutrient-rich journey, as it is rich in vegetable protein that helps to feel full for a long time, which helps to lose weight healthily, as it is rich in dietary fiber that helps improve digestion, and rich in iron, which helps transport oxygen in the body, and fights anemia, and to prepare it, add the soaked lentils and broth to the pot and let the soup boil over high heat, then reduce the fire and leave it on low heat for 30-40 minutes, until lentils are cooked, then add spices (e.g. cumin, coriander) to taste and cook the soup for another 10 minutes.

Turkey Sandwiches With Vegetables

Wash a variety of healthy vegetables such as tomatoes, peppers, cucumbers and carrots and cut them into thin slices and add them to this easy meal because they have ingredients that help to lose weight such as fiber and vitamins C and A and grease the toast bread with olive oil and then put turkey slices on the toast bread and add vegetables and sprinkle salt and black pepper and then add mustard (if desired).

Boiled eggs with avocado

In addition to being a healthy meal that is easy to prepare, it causes a sense of satiety, which helps in weight loss, and all you have to do is put water in a saucepan over medium heat, then add the eggs and leave it for ten minutes, then drain it from the water, peel it and cut it into slices, then cut the avocado in half, remove the kernel, mash it with salt and pepper, and distribute it over the boiled eggs.

Black beans and rice

Beans (pre-soaked in water for eight hours) are cooked over medium heat for between one to two hours, and for rice, put double water for the amount of rice in a bowl, add rice and a pinch of salt, let the rice boil, then reduce the heat and let it cook for 30-40 minutes or until soft. Serve this meal with a plate of green salad that contains red onions, tomatoes, cucumbers and peppers to ensure its health and richness in various benefits and vitamins.