Here are 3 delicious and useful vegetable soup recipes

Vegetable soup is one of the oldest types of food in the world. Vegetable soup is presented in a variety of ways depending on each country, how it is served and how they like it. Also vegetable soup is one of the best healthy foods capable of giving great health benefits and a large amount of protein and vitamins without any increase in blood insulin, or without introducing the body any kind of harmful fats. And this is the essence of this article as everyone wonders how to make a delicious and at the same time useful vegetable soup.

Heavy cauliflower soup with leeks

Cauliflower is a broccoli twin brother, contains many vitamins and protein. Cauliflower soup is one of the best types of healthy vegetable soup and we can consider it a comfortable and warm food - tasty and healthy at the same time. Also, cauliflower is rich in nutrients and has a natural sweet taste, and cauliflower is one of the most adapted vegetables, as it mixes beautifully, accepts any kind of spice, and offers a creamy texture in the soup. So this recipe highlights the versatility of cauliflower in use, and how to turn it into a creamy vegetable soup.

Ingredients for cauliflower soup with leek

Three tablespoons of olive oil / two large onions, peeled into medium pieces / two shallot sticks / three garlic cloves finely chopped / a large head of cauliflower, clean, stemless and green leaves and cut into finger-length portions / 4 cups vegetable stock (or low-sodium chicken broth) / 3 cups of pure water / one and a half teaspoons of apple cider vinegar / about a tablespoon of fine salt / about a teaspoon of coarse black pepper.

How to prepare cauliflower soup with leeks

For a healthy vegetable soup, heat the olive oil over medium heat. Add the shallots, shallots and a pinch of salt and stir until softened, about five or six minutes. Add the garlic and stir for another minute until fragrant. Beware of burning garlic.Add broth, two cups of water, a tablespoon of fine salt and half a teaspoon of pepper. Then remove from heat until the mixture boils. After the soup reaches a boil, put the cauliflower and reduce the heat to medium. for half an hour until the cauliflower reaches the stage of softness when the spoon is immersed in it. Mash the cauliflower inside the soup with a vegetable beater. Put a spoonful of apple cider vinegar and then stir with the addition of half a cup or cup of water according to the required thickness. Then serve the creamy soup and you can decorate it with any vegetable you prefer.

Quinoa Vista Soup

Many know about quinoa vista soup that it rids the body of toxins and one of the most important types of healthy vegetable soup, it is full of health benefits and its taste is very delicious and the way it is prepared is not complicated, healthy and raises the body's immunity naturally and it does not need a lot of money to prepare it, the ingredients are very simple, they can also be processed, frozen and used quickly in other meals.

Ingredients for quinoa vista soup

2 tbsp olive oil / 1 carrot / 1 red pepper / 1 jalapeno green spicy / 2 cloves of garlic / 1.5 tsp ground cumin / spoon chili / 1 can crushed tomato / 1 can black beans (quinoa) / 1 liter chicken broth / 2 teaspoons sea salt / 3-4 tablespoons ground black pepper.

How to prepare quinoa vista soup

To prepare the delicious quinoa vista vegetable soup, heat two tablespoons of olive oil and add a medium onion, finely chopped and a large carrot, peeled and finely chopped. Next, add the sweet red pepper and seeded chili pepper (optional for spicy taste) with chopped garlic. Season with cumin, chili powder, then add canned tomatoes with their juice, a can of drained and washed black beans (quinoa), a liter of vegetable or chicken broth, two cups of water (or more broth if any), two cups of precooked quinoa, salt and pepper to taste. Serve the soup after garnishing with fresh cilantro and avocado.

Pea or vegetarian pea soup

Mashed pea soup is a simple and nutritious dish, mashed peas are rich in protein as a cup of peas contains 10 grams of pure portin. And 5 grams of fiber and good complex carbohydrates. They are also a great source of essential minerals, including calcium and iron. The healthy fats in olive oil complement this soup to make it a perfect and complete meal. In addition to being healthy, warm, rich and delicious, mashed pea soup is easy to prepare and inexpensive.

How to prepare mashed pea soup

To prepare the vegetable soup from the mashed and delicious peas, heat the olive oil over medium heat in a relatively large saucepan depending on the amount of peas. Add chopped onion and a teaspoon of sea salt and stir until transparent, about 5 minutes. Add carrots, garlic and stir for a few more minutes, until a strong aromatic aroma. Next, add the broth, water, dried onions, remaining salt (two teaspoons, use less if the broth is salty) and pepper to the pot and bring to a boil.

Add mashed and soaked peas and reduce heat to medium-low. Simmer for at least two hours, until the peas are cooked through. Once the peas are cooked, remove the bay leaf and use a hand blender to puree the soup to the consistency you want. You can mix half the amount and leave the other half whole for a coarser consistency. Add a little broth or water (about a third of a cup at a time) if the consistency is too thick or resembles baby food. The soup should have a consistency, but not too thick. For a smoother texture.