How to make natural juices for better health

Natural juices are considered a treatment from the heart of nature to purify and cleanse the body. Fruits from which many juices are made are a healthy source of minerals, vitamins and antioxidants that strengthen the body's immunity and stimulate it to eliminate toxins.

Note that it is not preferable to drink a lot of juice, as many fruits contain high levels of sugar, and eating some fruits is healthier than drinking them in the form of natural juice. In this article, we have focused on natural juices prepared from natural fruits that are low in sugar or completely sugar-free and rich in energy, antioxidants and vitamins for better health and longer life.

Avocado juice

Avocado is rich in minerals, vitamins and fiber and is characterized by being sugar-free, which makes it one of the very few fruits allowed in the famous keto diet, and it is one of the saturated natural juices because it contains fats. Avocado is useful for patients with pressure, heart and sugar and contributes to lowering cholesterol. Avocados also help protect the eyes from the sun's harmful rays and reduce the risk of cataracts. Avocados are ideal for women during pregnancy, as one fruit contains 25% of what a woman needs during pregnancy of folic acid.

There are many recipes for making natural avocado juice, but the best ones are to mix avocado with coconut milk and you can add a spoonful of white honey and a few nuts such as almonds or walnuts. This juice is considered saturating and is suitable for the keto diet, but in this case the honey is dispensed with and can be sweetened with stevia sugar.

Strawberry juice

Strawberries are one of the distinctive fruits for their many benefits, as they are rich in antioxidants and anti-inflammatory as well, and many studies have proven that they are ideal for cancer prevention. Strawberries do not contain sugar so they are excellent for keto dieters. It is rich in minerals, calcium and vitamin C. Strawberries maintain heart health and are beneficial for patients with pressure and diabetes.

Preparing a natural juice from strawberries does not need more than mixing strawberries with water and determines the water according to the desired consistency and can add natural to sweetening.

Lemon and mint juice with sparkling water

If you are a fan of the refreshing mojito drink, but you prefer not to drink it to refrain from harmful soft drinks, you will enjoy this drink, which matches it in taste and surpasses it as a healthy drink lemon rich in vitamin C, so it protects against cold symptoms and relieves cough as it protects against kidney stones and is beneficial to the heart because it maintains the integrity of the arteries. Lemon also protects against iron anemia and is useful for diabetics and eating lemon slices helps reduce weight.

To prepare this natural juice, it is enough to put lemon slices with a few leaves of fresh mint, add sparkling water and ice cubes can be added in summer.

Carrot juice with ginger and honey

Carrots are rich in vitamin A, which is good for vision, while ginger is the miracle of nature and is a mobile pharmacy of countless medical benefits. Ginger has a pungent taste but is rich in antioxidants, therefore it is anti-inflammatory and helps women during pregnancy to get rid of the feeling of dizziness and nausea. Ginger is also a stomach friendly and contributes to lowering blood lipids and is antibacterial.

The juice is prepared by mixing carrots with a small piece of ginger and sweetened with a spoonful of honey, and some add a slice of lemon as well to take advantage of vitamin C and equalize the taste.

Raspberry juice

Berries of all kinds are rich in vitamin C and vitamin A and are therefore anti-wrinkle and also rich in minerals. Berries are antioxidant fruits and therefore are anti-inflammatory and help liver and colon health. Berries are characterized by strengthening memory, reducing the risk of Alzheimer's disease, and also maintaining heart health. Berries strengthen immunity, protect against cancer, cleanse the body of toxins, so it is one of the most important and beautiful natural juices.

Prepare the natural juice by whipping the berries and then boiling it on the fire and removing the layer that forms on the surface and sweetening it with natural stevia sugar, and you can add a little lemon juice and leave to cool to pour into a bottle. The juice is thick and therefore when drinking cold water or ice cubes is added to it to dilute it. This recipe is used for all types of berries, whether red, white, black or wild.