4 home recipes for white and shiny teeth

Clean white teeth are one of the indicators of dental health, but they also give an attractive image of the human being and a good impression of him and gain self-confidence. You will notice that many people avoid laughing or smiling with an open mouth because they feel ashamed of their yellow-dyed teeth. This article will not spare you from visiting the doctor once or twice a year to take care of your teeth, we will only give you natural and economical ways to take care of your teeth, get rid of tartar and whiten teeth throughout the year. Natural teeth whitening methods or even at the dentist should not be repeated excessively to avoid damage to tooth enamel and that protect teeth from decay.

Before we know how we are going to whiten teeth, we must know the causes of discoloration. There are many reasons, including smoking, drinking too much alcohol and coffee. Also food stains containing a natural or artificial color "and these are temporary stains that are eliminated in the case of daily cleaning of teeth." Undoubtedly, neglecting dental hygiene on a daily basis causes tartar to accumulate on them and turn yellow. There are also causes that are difficult to control, such as old age, root canal treatment, orthodontics, the use of antibiotics, or sometimes even genetic causes.

Quick recipes for teeth whitening

Sodium bicarbonate, or as it is called, baking soda is the most famous of all in its effect on tooth color and yellowing removal. There are many easy mixtures of baking soda, such as mixing a spoonful of it with salt and using a toothbrush to brush the teeth with this mixture for one minute in circular motions and then rinse. Salt can be replaced with the juice of half a lemon "This method is not suitable for people with sensitive teeth or gums."

It should be taken into account not to repeat this process more than once a week to protect tooth enamel and avoid gingivitis. This recipe does not replace regular daily brushing of teeth.

Also, brushing teeth with activated charcoal, mashed strawberry kernels, or using apple cider vinegar diluted with water are all quick one-ingredient ways to whiten teeth.

Turmeric mixture recipe for teeth whitening

Many researchers have unanimously agreed on the multiple benefits of turmeric for teeth, as it fights bacteria and is considered anti-inflammatory such as gum infections and works to whiten teeth, unify their color and reduce bleeding gums. For its many benefits, it has been called a natural antibiotic.

There are more than one natural recipe based on the use of turmeric, some of which we will mention. The easiest way is to mix a spoonful of turmeric with two tablespoons of water and wash the teeth with the mixture using a toothbrush with a circular way of two to three minutes and this can be applied at a rate of once a week.

For a more effective recipe, mix a spoonful of turmeric with a spoonful of salt, a spoonful of coconut oil and the juice of half a lemon "avoid lemon in case of sensitive teeth and gums." Brush teeth with the mixture using the brush for a minute.

Banana peel for teeth whitening

Bananas are rich in vitamins, magnesium and calcium, so they have a great benefit in supporting dental health, some studies have proven that banana peel contains antibacterial properties that cause gingivitis. Some support the idea of rubbing teeth using a banana peel core, but there is no scientific evidence to prove the feasibility of this method.

The banana is peeled and the peel is wrapped in a reverse circular manner where the outer part of the peel is inside, and the teeth are rubbed using the inner part of the peel for a minute in a circular manner on the lower and upper jaws. Keep the mouth open and the lips do not come into contact with the teeth at that time "smile mode" for ten minutes and then rinse with clean water. This method is considered the least effective, but repeated several times gives better results.

Milk and dairy products for teeth whitening

Milk and its products contain calcium, which is the most needed element for the health of your teeth and the fortification of tooth enamel. Eating cheese and drinking yogurt is a natural factor for protecting teeth, but drinking milk in excessive amounts is undesirable as it is counterproductive due to milk sugar, which causes tooth decay if consumed intensively.

The use of toothpaste with powdered milk in brushing teeth has an effective and clear effect in teeth whitening, and a mixture of a spoonful of powdered milk with a spoonful of water can be used to brush the teeth for ten minutes to give the teeth an opportunity to absorb calcium.