Body comfort starts from the feet: how to choose the right shoes

Did you know that many foot and back problems are caused by wearing the wrong shoes. Many health problems such as swelling and inflammation of the foot, the appearance of blisters, arthritis, damage to the metatarsal bones, bruises and bacteria of nails, and others may result from wearing the wrong shoes, whether due to their design or the material from which they are made.

Our feet are designed to withstand walking on a variety of floors, but despite this, it is preferable to always diversify between the types of shoes we wear to maintain and maintain the feet properly and protect them as well.

There are a lot of factors that we take into account when buying shoes and because the comfort of the body starts from the feet, so we thought that it is necessary to discuss with you the most important factors that you should consider when choosing a new shoe. Follow the lines of this article and check out your shoe cabinet, which can answer some of the health causes that your feet suffer from. Remember that choosing the right shoes will make you feel comfortable, special and confident and will spare you the pain and injuries that may occur due to slipping or falling.

1- Design Standard

The standard of shoe design and its suitability with modern fashion trends is one of the most attractive things that attract many to choose a particular shoe. We advise you to follow your personal taste and do not abandon the principle of comfort versus fashion. You can always reconcile fashion standards with comfort standards, it just takes more effort in searching for the right shoes. Choosing the right design is related to the occasion in which you will wear the shoes as well, we advise you to wear high-heeled shoes on special occasions and you can reduce the stressful impact of wearing medical shoes before and after the occasion to give the foot a chance to rest.

2- Quality Standard

The quality of the material from which the shoe is made is very important. Some think that getting 3 shoes at a simple price is better than getting one valuable one. Don't forget that foot is the companion that carries you every day, so taking care of this companion is very important. Some materials cause the formation of bacteria on the fingers and nails and cause bad smell when the feet sweat. We recommend that you buy shoes made of good materials, especially closed leather shoes. Leather shoes get damp, so it is best to leave them to ventilate after wearing them for a full day. The material from which the sole is made is also very important when choosing a shoe, you must make sure that the sole is flexible, the quality of its material and its fit to the shape of your foot as well. Some soles are lined with a medical lining and are ideal if you have foot problems, wear shoes for long periods, or your work involves hours of walking or standing for several hours.

3- Job criterion

Before buying a shoe, think about the functionality of that shoe. Is it shoes for special occasions? Or a shoe to relax and spend a day out or do shopping or is it a shoe for work? Examine the shoe thoroughly, its design, material and even color are all factors that will greatly affect the functionality of the shoe.

Business and formal meeting shoes are usually classic in black or different shades. Thus, you will choose stylish but comfortable shoes as you need to wear them for a long time and for several days per week. As for the sneakers, they should support the foot and ankle to protect you from falling or getting injured while exercising, training or walking. Finally, everyday shoes should vary between flexibility and style. We advise you to choose carefully in the case of open shoes because they do not provide much safety and the foot becomes more prone to accidents, especially in places that are not well paved.

General tips for caring for the health of the feet:

Daily washing of feet with warm water is necessary and indispensable to get rid of sweat, bacteria and dirt.

Dry feet thoroughly after bathing and washing to avoid bacteria forming on the nails and in the area between the fingers.

The skin of the feet is thick and therefore needs daily hydration, so it is preferable to moisturize it daily before bed with a moisturizer and wear cotton socks to enhance the skin's absorption of moisturizer.

Exfoliating dead skin once a week is essential to get rid of dead cells. The accumulation of dead skin on the feet gives a poor appearance and causes many foot problems such as corns. It is preferable to exfoliate dead skin after bathing with warm water.

Nail care is important for the appearance of the feet as well as helps protect the feet from the growth of nails under the skin. Cut the nails straight and then trim to avoid wounds due to sharp edges. Wear comfortable shoes with good materials.

Summer foot care using sunscreen, winter care using moisturizers, wearing pore socks to breathe the feet, and avoiding hot water that increases the dryness of the feet.

Exercise not only benefits your body but also promotes blood circulation in the feet and protects you from swelling.

A visit to a specialist when problems with the feet appear is very necessary. Many foot problems are simple, but neglecting them exposes the feet to bigger problems that may end in excruciating foot pain and difficulty walking.