4 spices and their benefits for your body health and beauty

Spices are an integrated mobile pharmacy in every home, do you have a special cupboard for spices in your homes! Do you think that spices only contribute to making delicious meals for your families? The truth is that spices make such a big difference in the taste of meals that the same meal can be cooked with exactly the same ingredients and method and have a completely different taste when using different spices.

The topic of this article is useful for everyone because it does not discuss the role of spices in your recipes, but their effective and magical role in the health of your bodies and their effect on your diet and their cosmetic benefits as well, which may spare you from many expensive cosmetics. They are the organic and natural alternative to many harmful chemicals...

1. Turmeric "Aloras"

Turmeric is one of the spices commonly used in Asian and Arab recipes as well, and it is also used as one of the spices that give curry flavor in snacks. Curry is also a spice used as a natural food colorant because of its strong color capable of dyeing food. Turmeric is a spice with multiple benefits for the body and also has cosmetic benefits.

Turmeric is a nutrient rich in carbohydrates, proteins, minerals and vitamins, so it is used as a dietary supplement. It is anti-inflammatory, improves brain function, reduces the risk of heart disease, contributes significantly to dental health, and has multiple other benefits. Turmeric contributes to improving digestion, helps to feel full and regulates blood sugar, so it is very effective in losing weight.

In cosmetic terms, it is a natural whitener for teeth and skin and works to delay the appearance of signs of aging and wrinkles and helps to get rid of acne and some skin diseases.

2-Sea salt

Sea salt is not limited to cooking food only, but sea salt has multiple cosmetic uses and is a major ingredient in many cosmetics. Salt contains many minerals such as magnesium, calcium, sodium and zinc, so it works to rid the skin of toxins, cleanse it and renew its cells. Sea salt also stimulates antioxidants and thus gets rid of inflammation. Other minerals with sea salt also help heal wounds, keep skin hydrated and get rid of puffiness. Sea salt is also considered a natural antifungal and antibacterial. It can also be used to create a natural exfoliator for dead skin by mixing it with olive oil or coconut oil.

Massage the head with sea salt promotes blood circulation and strengthens hair follicles. It also promotes digestive health, prevents dehydration, improves heart health, reduces foot pain, muscle cramping and swelling when soaking feet in water and adding sea salt to the water. Sea salt also protects teeth from damage and decay as it contains fluoride. Rinsing with water mixed with sea salt will save you from gum infections.

3-Bay leaf

Bay leaf is used in the manufacture of soap and some skin care products because of its multiple benefits. Bay leaf helps to unify skin tone, get rid of scars and acne, maintain skin freshness, relieve allergy symptoms and cleanse the skin.

You can prepare a bay leaf toner by boiling 4 cups of water with a handful of bay leaf, then filtering it after it cools and filling it in a spray. Spray water on your face after washing and drying it well several times a day until you notice that the skin problems have disappeared.

Bay leaf boosts immunity and reduces nerve problems, as it improves nervous system problems, promotes dental health, and protects against anemia.

4-Cinnamon

Cinnamon has a high ability to reduce inflammation, control blood sugar and relieve pain. Cinnamon gets rid of excess gas, eliminates infection, contributes to heart health, bone building, improves brain cognitive function, and improves eye and skin health.

There are many skin masks such as cinnamon and honey mask to get rid of acne and blackheads. Cinnamon, turmeric and curd mask to fight facial pimples. As well as a coconut oil mask with cinnamon to get rid of facial scars and spots. Cinnamon mask with eggs for skin smoothness. Cinnamon also helps to strengthen hair follicles and thus reduce hair loss. Cinnamon is also involved in the manufacture of many skin-safe fragrances.