92 kg to 70 kg in less than 90 days

Losing weight is a big challenge that requires a lot of effort and discipline. When I found myself weighing 92kg, I realized that I needed a radical change in my lifestyle. I was suffering from the effects of excess weight on my health and daily activity, as it became difficult for me to move freely, and I felt constantly exhausted. Moreover, medical tests revealed the presence of fat around the liver, which made me more concerned about my health condition. I decided to set myself an ambitious goal: to lose 22 kg in 90 days.

In this article, I will share the steps and strategies you followed to achieve this big goal. I'll talk about ketogenic diet and intermittent fasting, and how walking and home exercise helped me achieve my goals. I will explain how monitoring my health and adapting to challenges played a huge role in the success of my journey. If you're looking for inspiration and tips for weight loss, this article will provide you with a practical guide to achieving your goals.

Cognition and stimulation

When I reached my all-time high of 92kg, I felt I needed a radical change. There were many moments that made me realize how excess weight affects my health and daily life, such as difficulty moving and constant fatigue. I realized that it was time to take a serious step towards improving my health and physical condition.

I decided to set myself a clear goal: to lose 22 kg in 90 days. This ambitious goal required a solid plan and strict discipline. I documented my journey and followed my progress regularly, which helped me stay committed and motivated.

Ketogenic diet

Ketogenic diet

I started my journey with a ketogenic diet, which relies on reducing carbohydrate intake and increasing your intake of healthy fats and proteins. My daily diet included foods like coconut oil, olive oil, ghee, chicken, and grass-fed meats. The goal was to introduce the body into a state of ketosis, where the body relies on fat as the primary source of energy instead of glucose.

Intermittent fasting

In addition to the ketogenic diet, I applied intermittent fasting, eating only one meal a day. This method helped improve metabolism and burn fat more effectively. I also had a glass of water mixed with apple cider vinegar before dinner daily, which helped improve digestion and reduce appetite.

Strategy 2: Exercise regularly

Walk

Walking was an essential part of my daily routine. I made sure to walk at least 10,000 steps a day. Some days, I would walk up to 25,000 steps. I also wore a 15kg jacket to increase the walking challenge and bring additional benefits. I listened to podcasts and audiobooks during these periods, which made time pass quickly and increased my motivation.

Home exercises

Two weeks after I started my diet, I started introducing daily exercise into my routine. I did 100 push-ups and 100 abdominal exercises a day. These exercises helped me build muscle, which increased my resting metabolic rate and helped burn more calories. I exercised at home, which made it comfortable and economical.

Strategy 3: Health monitoring and adaptation

Medical Examinations

It is important to ensure that any weight loss plan does not negatively affect overall health. Therefore, I had regular medical checkups to monitor liver and kidney function and vitamin and mineral levels. The results were good, confirming that my approach was healthy and sustainable.

Adapting to challenges

I faced many challenges during my weight loss journey, including the desire to eat unhealthy foods and feeling overwhelmed. But, by adapting to these challenges and keeping my focus on the end goal, I was able to overcome them. Flexibility and adaptation to different circumstances was one of the main factors that helped me succeed.

In conclusion, my journey from 92kg to 70kg in less than 90 days was full of challenges and difficulties, but it was worth the effort. By following a strict diet and exercising regularly, in addition to constantly monitoring my health, I was able to achieve my goal and reach the ideal weight. I learned a lot during this period, and one of the most important lessons is that discipline and motivation are the keys to achieving any goal.

After achieving my goal, I realized that maintaining a new weight requires just as much effort and discipline. Therefore, I continued to exercise regularly and adopted a healthy lifestyle. I became more aware of what I was eating, and made sure to include healthy, balanced foods in my diet. This lifestyle change not only helped me maintain my new weight, but also improve my overall health and increase my energy level.

If you're looking to lose weight and achieve healthy goals, the steps you have followed can be a guide for you. Make sure you set clear and achievable goals, stick to a solid plan, and be prepared to adapt to the challenges you may face. Remember that the journey can be difficult, but the results are worth the effort. Success is not only in reaching the ideal weight, but in adopting a healthy and sustainable lifestyle that you can maintain for life. I hope my journey will inspire you to achieve your health and physical goals.