Easy vegetarian recipes for beginners (what to eat in our day)

It is very important to pay attention to eating healthy and nutritious meals, especially if you are following a vegetarian diet. In this article, we will explore a mix of delicious, useful, healthy and easy recipes that help you stay healthy and active throughout the day and ensure that your nutritional needs are met in a fun way. Let's start by learning about these wonderful and healthy meals.

Lentil Mjadara

It is an easy meal to prepare from the authentic traditional Arab meals spread in the Levant such as Syria, Lebanon, Jordan and Palestine for its healthy plant ingredients that do not contain any meat.and to prepare it we wash green lentils and soak it in water for at least 30 minutes and wash the rice and soak it for at least 15 minutes and then heat two tablespoons of olive oil in a pot over medium heat and add the onions and stir until it becomes golden and then add the lentils and stir with them a little and then add the rice To them and stir with the rest of the ingredients and then cover the ingredients with water and add salt, pepper and cumin and leave it until cooked and at the end we serve decorated with green coriander.

Hummus Fatteh

A meal rich in protein and healthy plant-based ingredients at the same time, and it is also a very easy meal to prepare, all you have to do is roast some pieces of Arabic bread in the oven or microwave. And bring chickpeas soaked in water in advance for eight hours and drain them from the water and put them in a pot over medium heat and cover them with water for 45 to 60 minutes until they become soft and easy to digest and then mash and decorate with toast and lemon or any of the favorite vegetable pieces of your choice and toast can also be replaced with rice as desired.

Mansaf vegetables

In a deep frying pan or large saucepan, heat the olive oil over medium heat, then add the onion and stir until transparent and golden, add chopped garlic and stir for a minute until lightly browned and spread, add potatoes, carrots, peas or eggplant and zucchini to the pan and stir for 5-7 minutes until the vegetables begin to tender, add green lentils and stir for a minute. Add the filtered rice to the vegetables and mix them together gently, then add hot water, salt and black pepper to taste and let the mixture boil and then reduce the heat to a low level for 20 minutes to make this easy healthy meal ready and rich in benefits with only plant ingredients without any animal proteins and can be served with toasted Arabic bread.

Fattoush Salad

It is one of the authentic healthy Lebanese meals for fitness lovers, which is characterized by being healthy and easy to prepare for beginners, in addition to its plant ingredients with great benefits, and to prepare it, cut the tomatoes into small cubes without seeting, cucumbers into thin slices, add chopped red onions, chopped parsley and mint, then add a little squeezed fresh lemon, olive oil, salt and pepper to taste, and the salad can be served with toasted Arabic bread.

Vegetable Kebbeh

Looking for a healthy, vegan meal that's easy to prepare? Here's a vegetable kibbeh recipe! Start by soaking the bulgur, then mix it with onions, parsley, mint, coriander, tomatoes, cucumbers, olive oil and spices, then form the kibbeh in the form of balls or fingers, and you can fry it in olive oil or bake it in the oven, and to add a distinctive flavor, you can prepare a filling of onions, lentils or beans to get a healthy vegetarian meal that you can enjoy its delicious taste.

With this recipe, you'll have a healthy, vegan meal that's easy to prepare in just a few minutes!

Tabbouleh meal

Tabbouleh is one of the most delicious and delicious healthy vegetarian meals that are easy to prepare and have spread among the people of Lebanon, so you rarely find a Lebanese table devoid of this delicious meal because of its benefits for the skin and a pleasant taste at the same time.

Soak the bulgur, then cut the tomatoes, cucumbers, onions and parsley into small pieces.Mix bulgur with vegetables, add lemon juice, olive oil and spices.Tabbouleh salad is a healthy treasure on the table, caressing our tongues with its delicious taste, and nourishing our bodies with its great benefits.