3 ways to get better health while staying lazy

Staying healthier can be a big challenge, especially if you don't have the time or energy. But there are small changes you can make to your life so that you can improve your health and remain lazy. Eat differently, exercise a little, and make some other small changes to your life to improve your health without making major changes to your daily life.

Here is a guide to staying healthy while spending lazy days.

Eat well

1. Eat your meals with your non-controlling hand. If you use your right hand, place the fork in your left hand while eating. Using your non-controlling hand to hold the fork makes you eat slower. Stop eating when you're full, but not when you're bloated. You will eat more slowly and probably consume less food.

2. Add healthy food. Buy Milano biscuits, for example, but also make an effort to buy frozen fruit for cream drinks and pea chips for snacks as well. Over time, try to eat fewer cookies and more healthy snacks you have.

3. Drink a glass of water before each meal. The water will fill you up a little, so you won't overeat for your next meal. Make it a habit to keep a bottle of water nearby at all times, whether you're at home or on the go.

4. Drink coffee. People who drink three to five cups of coffee a day are less likely to show early symptoms of heart disease. Don't skip your morning cup of coffee or don't take me with you for an afternoon.

5. Eat in smaller plates. People who eat on smaller plates end up eating less. Buy a few inexpensive dishes and bowls if your current dishes are bulky. You'll think you've eaten more than you did.

6. Eat spicy foods. Spicy foods may help reduce your appetite. Choose more hot sauce, some chili peppers, or red cayenne peppers. Add that to your food for extra flavor and health boost!

Exercise

1. Walk for two minutes every hour, just two minutes... You can do it! You can also walk in circles around your sofa while watching TV. Walking will help you burn excess calories that would have been stored as fat had you stayed seated.

2. Walk backwards. Be sure to look behind you. Walking backwards, even in short periods, can have tremendous health benefits. Walking backwards will also work out different muscles than those of walking forward.

3. Start your metabolism early. If you have things to do, such as laundry, garbage or other tasks, do them earlier rather than later. This will initiate your metabolism.

4. Stand instead of sitting. You can still stand still playing video games or watching TV, but try to stand up for at least half the time while doing so. You can burn up to 750 extra calories each week if you stand for 3 hours a day!

Make other healthy choices

1. Press the snooze button. Getting plenty of sleep boosts your immune system and reduces the risk of inflammation, depression and stress. Sleeping a lot also helps keep your weight low, improves your daily mood, and ensures that you care about your mental health as well.

2. Go out with your friends. Spending time with friends reduces your stress level and can help you prevent inflammation and keep your blood pressure and heart rate low. Find time to go out with a friend on weekends too, even if you're exhausted from work or school. It's healthy!

3. Pet your dog or cat. You get the Love Hormone, oxytocin, just by looking at your animal's face. Spend some quality time with your pet and get a boost of happiness in return.

4. Park your car away. Even if you go for junk food, park your car at the far end of the parking lot so that you have to walk. Walking will burn more calories and help you exercise even a little.

5. Play more active games. Instead of seating, such as Xbox or PlayStation, try playing a more active game, such as Wii Tennis or Dance Dance Revolution. You can also go out of the house to play paintball or laser marking game