Prepare high-protein breakfasts in five minutes

Looking for high-protein breakfasts that are delicious, rich in vitamins and easy to prepare quickly? These simple recipes only take 5 minutes to prepare, and each dish provides at least 15 grams of protein, which helps support bone and digestive health and muscle recovery.  If this article is for you, there you will find everything that is delicious and delicious.

Taco With Egg And Spinach

Boiled eggs, spinach, cheese and tomato sauce are combined for a quick and savory breakfast like egg taco and spinach. Ingredients like mashed avocado provide a creamy texture while giving the citrus lemon squeeze a delicious and subtle taste.

Ingredients for taco with eggs

A quarter of an avocado / two boiled and chopped eggs / a cup of chopped spinach / two tablespoons of grated cheddar cheese / two tablespoons of sauce / two loaves of tortilla corn.

How to prepare egg and spinach tacos

The method is very simple, the avocado is peeled, one lemon squeeze is added to it, then mix two boiled eggs, and this mixture is divided into two corn tortilla loaves, then put on each of them half a cup of mashed spinach and a spoon of sauce.

Egg Pastirma Sandwich

One of the easiest breakfasts full of protein and carbohydrates together, where the value of protein in one egg is estimated at 8 g, in addition to the amount of pastrami you put on eggs, pastrami is made of beef, so it also contains a large amount of protein. Also, the preparation time does not exceed five minutes.

Ingredients for egg sandwich with pastrami.

The ingredients are very simple, two eggs / four slices of thin pastrami / toast of your kind / a slice of cheddar cheese.

How to prepare eggs with pastrami

First, we brown the pastrami meat in the bowl without adding any kind of spices or salt, because pastrami is salted meat, then the eggs are added to the pan or in a different pan, depending on your preference, do you like eggs mixed on pastrami, or do you like to make a separate layer of eggs and pastrami each on top of the other. Then put the ingredients between two slices of fresh toast with a slice of roumi cheese and a slice of cheddar cheese, then put the same sandwich on the bowl again. Cheese melts inside the sandwich, then Very good work and healing.

Cheese sandwich in the oven

This meal is one of the sweetest fast food that is full of protein at the same time and is very saving. We prepare a sandwich of bread and put two slices of roumi cheese on top of it with a slice of tomatoes, then two slices of cheddar cheese with a slice of lettuce, and then a pinch of fresh mozzarella. Then put the sandwich in the microwave for two minutes. To come out the sandwich full of delicious tourist cheese and Very good work and healing.

Foul medames with mixture

Beans are one of the most important breakfasts full of protein, as they are rich in protein legumes, so they are very popular in the Middle East countries in particular. The people of the Middle East also master the cooking of beans in several ways, the sweetest of which is beans cooked with salad. Where a salad of cucumbers, tomatoes, carrots and parsley is chopped, some water is added and some spices are put on this salad, then we heat the beans and put the salad on it, and we do not put salt or other spices because the salad is salty. Let them boil from one to five minutes and then serve fresh in sandwiches or directly.

Fruit Salad

There are people who do not prefer to eat meat or legumes in the morning, so we brought them this delicious and distinctive breakfast, fruit salad is one of the most beautiful meals that you can start your day with, because it contains healthy sugars, which do not cause a rise in the level of insulin in the blood, and this gives energy, along with the amount of protein important for bone and muscle health. The method of preparation is to cut a bunch of fruits that you like, such as bananas, avocados, kiwi and oranges. All these fruits offer nutritional value, good taste and energy at the same time.

Oats with honey and fruits

Oats are one of the most grains that contain high nutritional value and protein in particular, so athletes prefer oats as a morning breakfast, because digesting it takes a lot of time, so it causes a feeling of satiety for several hours, and because its taste is neutral, there is more than one way to prepare, including eating by cutting a group of fruits such as bananas, oranges, mangoes or guava, and then adding milk or honey to sweeten, there is another way is to hit all these ingredients in a blender.

Chicken Cheese Discs

To make the chicken fingers with cheese recipe: In a large bowl, combine the chopped chicken, almond flour, eggs, mozzarella, Parmesan cheese, spring onions, chili, parsley, garlic powder, salt and pepper. Stir well until all ingredients are combined. Heat the oil in a large nonstick skillet over medium-low heat. Using an ice cream scoop or a tablespoon, drop from the chicken mixture and transfer to the pan, then gently press to form a disc. Avoid filling the pan completely, and transfer the discs in batches to ensure even cooking.

Fry until golden on both sides, about 6-8 minutes. Be sure to cook the chicken discs on medium to low heat, otherwise they will burn on the outside and will not cook well on the inside. Garnish with chopped green onions and serve immediately with your favorite dip: mayonnaise or ketchup. Then Very good work and recovery.