Ideas for quick snacks during breaks from studying or work

In periods of breaks from studying or working, looking for fast and healthy meals becomes essential. Proper nutrition plays a vital role in boosting energy and concentration during daily activities.To achieve this equation, here are some healthy and quick ideas with which you can maintain a balanced diet during short breaks from study or work to renew activity, enthusiasm, focus and fun.

Integrated Vegetable Salad

Preparing a whole food salad is a quick and healthy option during breaks. You can prepare a salad rich in colorful vegetables such as sweet peppers and tomatoes cut into small pieces to make it easy to chew and eat in a short time with proteins such as boiled chicken and season them with various spices such as salt and pepper. This salad gives you the energy needed to continue studying or working as it is rich in vitamins, fiber and beneficial proteins and if we replace boiled chicken with a type of fish such as filet fillet, tuna or salmon, it becomes rich in omega-3 useful for memory and mental health.

Fruit toast with yogurt

You can prepare quick and healthy sandwiches during short breaks from work and study by cutting some favorite fruits such as bananas, apples, strawberries or any other fruit into very small pieces with a cup of yogurt and a teaspoon of bee honey, stirring the ingredients together and packing them inside a whole wheat bread or healthy brown toast to become a delicious meal rich in fruits, vitamins, proteins (yogurt) and carbohydrates that provide energy and vitality.

Delicious popcorn

Popcorn is rich in fiber, which helps to feel full and improve digestion and is an important source of energy as it provides the body with healthy carbohydrates and vitamins such as vitamin B1, B6 and E, magnesium and phosphorus, so it can be considered a wonderful healthy meal fast during breaks from work or study. Just put a cube of butter inside a pot over medium heat, then put with it a cup of popcorn, cover the pot and leave it until it is fully cooked and can be decorated with some cocoa powder or fruit pieces to become a healthy balanced and useful dish.

Nuts with fruits platter!

Nuts such as hazelnuts, almonds, pistachios, walnuts and cashews contain a large amount of healthy fatty acids such as omega-3 and omega-6 acids, which helps improve brain and heart health and helps focus and remember, as it is an excellent source of protein, which helps build muscles and maintain their health. As for fruits, their benefits vary according to the type of fruit, between containing vitamins and minerals such as vitamin C and A, and being a source of fiber, which helps to feel full and improve digestion. Film Isn't it a healthy fast dish that contains these ingredients together during short breaks during work or study periods?!

Meat tortilla sandwiches

One of the most creative healthy ideas for fast food during breaks from studying or working is meat tortilla sandwiches as a source of protein and energy. All you have to do is fill the whole wheat tortilla bread with slices of boiled chicken or beef marinated with salt, black pepper and paprika powder with a pinch of lemon and a tablespoon of olive oil and maybe

Add your favorite varieties of vegetables and tortilla sandwiches can be roasted in the microwave as an optional step to enhance the taste.

Natural Fruit Smoothie

Chop the fruits, be sure to remove the seeds from them if the fruits have seeds. Put the chopped fruits in a food blender.Add yogurt, almond milk or fruit juice to the fruits in a blender. Add a spoonful of honey or more as desired and if you prefer a thicker smoothie, add a few ice cubes to the blender.  You can also decorate it with slices of fruits on the surface if desired. Enjoy a delicious and refreshing fruit smoothie as a quick healthy snack during breaks from study or work to provide you with energy and help you focus, renew your energy, enthusiasm and the ability to achieve.