Eggs for a balanced diet: 7 benefits of eating eggs daily

Eggs contain various nutrients, including vitamins and minerals, and are important sources of protein. Eggs are a low-cost food source wherever you are and are one of the most consumed animal products in the world. Eggs contain vitamins A, B2, B5, B12 and D and folic acid, which is especially important for pregnant women. Eggs also contain iodine, phosphorus, iron, protein and other elements. One egg of 50 grams provides your body with 54 calories. Therefore, eggs are a complete food.

Both the yolk and egg whites contain protein, and the egg also contains omega-3s and fats. Although eggs contain cholesterol, it does not cause a significant effect on increasing cholesterol to a degree that harms the heart and arteries, due to the fact that eggs contain a low percentage of saturated fat, so its effect on blood cholesterol is simple. Don't let that motivate you to overeat eggs, too much of any food, even the most beneficial, is not preferred.

When you eat eggs boiled either during meals or even eat them alone as a snack, you will have provided your body with a nutrient-complete meal. Remember that from one egg one cell turns into a young chick because the egg has all the essential elements. Follow the lines of this article to learn about the benefits of eating eggs daily for the health of your body.

1- Benefits of eggs for building and strengthening muscles

Egg protein helps maintain muscle mass of the body. Egg protein contains amino acids and is therefore a high-quality protein. Amino acids are important for muscle growth. The vitamins and minerals in eggs also help build healthy muscles in your body.A Selenium and antioxidants in eggs work to prevent damage to your body tissues and thus, help muscle strength and integrity. Eggs contain a large percentage of calcium that contributes to the densification of bone tissue and enhances its cohesion, so eggs are considered a treatment for osteoporosis and weakness, and therefore, reduces the chances of fractures and trauma. It is preferable in this current to eat boiled eggs.

2- The benefits of eggs for hair and skin

Protein, biotin and sulfur are components of eggs that contribute significantly to hair health, and eggs also contain enzymes that keep the scalp clean and get rid of excess fat. You can also use an egg mask for hair and skin through various recipes.

The vitamins and minerals in eggs promote healthy skin and protect it from premature aging and wrinkles. The antioxidants in eggs also promote the freshness and health of the skin and protect the skin from infections. Eggs also promote skin protein and tissue repair and development, remember that our entire body is made up of protein and the skin is the bulk of our body made up of protein. Egg potassium helps moisturize the skin by retaining its moisture.

3- Benefits of eggs for slimming

Eggs are a protein-rich food, as we mentioned, so you will notice that most nutritionists include eggs in the diet during various diets aimed at losing weight, as eggs make you feel full for a long time. Feeling full helps reduce the desire to eat consistently and therefore, fewer calories and easier weight loss. Eating one egg at breakfast helps to feel full for a long time, you will notice a decrease in body mass and waist circumference. Most diets often recommend eating boiled eggs, except for the keto diet, which gives you the freedom to eat them boiled or buttered, and keto nutritionists often recommend eating two eggs during breakfast.

4- Benefits of eggs to improve vision

Lutein in eggs is useful to reduce the risk of developing cataracts and since eggs are antioxidant, they help strengthen the eye retina and protect it from the sun's ultraviolet rays. Egg vitamins also enhance the quality of vision.

5. Benefits of eggs for maternal and fetal health during pregnancy

Eggs are a treasure for a woman during pregnancy. The high levels of calcium in eggs contribute significantly to the health and strength of joints, bones, hair and nails in women during pregnancy and therefore, this is due to the fetus that derives its nutrition from the mother during pregnancy. Egg protein helps to develop the various body cells of the fetus, which ensures the development of the baby, whether during pregnancy or after birth, in an integrated manner and protects the fetus from malformations as well. Folic acid in eggs also protects the fetus from malformations, so it is especially recommended to take it during pregnancy.

6. Benefits of Eggs for Brain Health

The choline found in eggs promotes brain health and reduces the chances of brain inflammation, especially Alzheimer's disease. Therefore, eating eggs significantly improves brain function. Egg yolks, rich in omega-3 amino acids, are beneficial for the body and brain. The vitamins and minerals in eggs help the regularity of the work of brain cells, nervous system and memory.

7. Benefits of eggs to fight anemia

The body is exposed to anemia when red blood cells and hemoglobin are lacking in the body, which means that your body does not get food and oxygen well. Since eggs are rich in vitamin B12, they greatly help the growth of red blood cells and fight anemia.