Oil is an essential ingredient for many delicious recipes, but choosing the right oil, the most quality and the best impact on health can be difficult with many different types of oils and current options available in the market, so you should choose the right oil for your health and
the nature of your food carefully.
However, not all cooking oils are used in the same way, and each type requires a different temperature and shelf life.
Oils are the basis of many delicious recipes, and play a key role in various cooking techniques, from cooking and frying to roasting and baking.
1- Olive oil
Olive oil is widely known as one of the healthiest types of oils, as it is the most famous type of oil used in cooking, as it is an excellent choice for its content of multiple health benefits such as antioxidants, heart-healthy fats, and its effect on cancer prevention. This goes back to cold pressing within 24 hours of the first olive harvest.
That's why it's recommended to consume pure olive oil in cold dishes, such as sauces, salads and dressings.
1- Prevents strokes
Due to monounsaturated fats, olive oil helps reduce the chance of strokes, as studies show that people who incorporate olive oil into their food can have a lower chance of stroke, lower blood pressure, reduce heart disorders and play an important role in the treatment of atherosclerosis.
2- Prevention of some diseases of aging
One of the benefits of olive oil is its natural use to prevent aging and treat some skin diseases that come naturally with age. It may have a positive effect on cognitive decline associated with diseases such as Alzheimer's.
3- Helps treat some infections and relieve pain
It was found that olive oil has anti-inflammatory properties such as that some medicines and painkillers may contain, but without side effects, so it helps relieve some pains...
4- Sunflower oil
Sunflower oil is one of the vegetable oils rich in unsaturated fats and is extracted from the seeds of the sunflower plant by cold pressing process, and this process requires a few processing steps, and produces a light and well-flavored oil suitable for use in cooking, so it is used as a healthy alternative to saturated fats, it can also be used in browning, deep frying and baking
1- Reduce the risk of cardiovascular disease
There is some scientific evidence to suggest that consuming oil rich in oleic acid in moderate amounts may reduce the chances of heart disease.
The recommended amount of 20 grams is equivalent to 1.5 tablespoons per day.
2- Lowering the level of bad cholesterol in the blood
Oil rich in oleic acid contributes to reducing the level of bad cholesterol in the body, which is one of the causes of heart disease to maintain brain and nerve health
3- Some studies have proven that the role of vitamin E in sunflower oil helps alleviate the severity of the disease and maintain brain health...
4- Canola oil:
Canola oil was known as rapeseed oil, but in fact it differs slightly from it, as it is derived from rapeseed, as rapeseed oil is not suitable for use as food, because it contains a high percentage of irousic acid, which has been proven to cause damage to the heart, in addition to containing compounds that give it a bitter and unpalatable taste, so some improvement techniques were made to make the oil of these seeds suitable for human use, and it was called canola oil currently known. Canola oil may not be very popular in Arab countries as a edible oil, but it is widely consumed in the United States and some European countries.
Canola oil can be used at medium and high cooking temperatures due to its smoking point of up to 400 degrees Fahrenheit. It is suitable for deep frying, quick frying, grilling, baking and frying
Health Benefits of Canola Oil:
Canola oil is one of the healthiest oils, and it has many benefits for human health
Prevention of cholesterol:
It helps reduce cholesterol levels in the blood and reduces bad cholesterol and also helps maintain the level of triglycerides in the blood, so the consumption of canola oil is useful for patients with high cholesterol, and for the prevention of cardiovascular diseases.
Antioxidant
Canola oil contains the antioxidant gamma tocopherol, which has anti-inflammatory properties associated with heart disease, in addition to its role in improving the body's immunity.
Regulate blood sugar level
Some studies have proven that canola oil has positive effects in regulating blood sugar levels and improving insulin response.
Protection against certain types of cancer
Some studies have suggested that canola oil has a potential role in protecting against certain types of cancer, such as colon cancer. This may be because it contains fatty acids that are useful in fighting cancer cells
In life you will make a lot of mistakes. At the end of the day, mistakes may not be that bad. Mistakes are an essential part of growth. I've had my share of mistakes. If I had to look at my twenties, I might have liked to do things differently.
I would have wanted to take more risks, fight more battles, or do more projects. In fact, before you turn thirty, you'll have enough energy. But as you get older, your passion and enthusiasm may begin to wane, but this is a good time to look back and see what you did right or what went wrong.
Here are six lessons that can change your life, if you learn them before you turn thirty:
The opinion of the people does not matter. Only your opinion matters. Most often what you are trying to do may not correspond to traditional methods. However, you must understand that our goals and aspirations are all unique to us.
Looking back now, I'm going to focus more on not worrying too much about those things that are beyond my control, and people's opinion is one of them. So, according to Gary Vinarchuck, "learn to focus on your personal matters." You'll learn that the spotlight was never on you, and that others were probably preoccupied with their own problems anyway. So why are you exaggerating their expectations of you?
Life has never been a fair game and never will be. Good things can happen to bad people and bad things can happen to good people. You may wonder why you have to be the victim so many times, but it doesn't really matter. You have to learn to be responsible for your actions, and never let what others do affect the good in your heart. Sometimes the bad guy will win, and the cunning guy will be the one who gets the good deal and not the champion. It's life. Have a sound mindset nonetheless. The way you deal with bad things, and moving forward can define your personality and make you an influential person. Make victory always in your heart.
True, no one likes failure. When you're younger and in school, it somehow generates within you that failure is bad. And that those who fail come last. But in the real world, things don't always work that way. Failing while continuing to move forward, and seeing each failure as a learning process, pushes you toward growth. You will be better prepared for future aspirations when they fail. As long as you don't stay down and can get up again, you'll survive. By the time you turn thirty, you'll realize that failure isn't that bad after all. Those who fail more often are more willing to deal with success.
You are young and you may be passionate about the freedom that money gives you. But money is not everything. In the business world, money shouldn't be what you put in the first place. According to Adam Legas, founder of Nanodyr8, "We are here to be a river and not a reservoir, so let money become a tool to help you achieve your dreams. Instead of focusing solely on money, focus on value. Think about how you can contribute to your surroundings. Think about how to communicate with others and solve their problems. Build new relationships, and appreciate the ones you have now.
Undoubtedly, your body is your means to success. If you take care of your body properly, it will take care of you too. Most people when they are young may not understand how their bodies can affect their success. But trust me, your body influences your success. The effect of alcohol on your body varies as you age. It is essential that you take care of your body so that you can achieve the success you want. Exercise, not because you want to impress anyone or burn calories, but because you will feel good when you do. It will reduce your stress and improve your mental abilities. Plus a little physical activity for your overall well-being is not a bad idea.
As we get older, we may have to channel our energy and time appropriately. When we're young, we seem like we're everywhere. When I was young, I looked like I was carrying a lot on my shoulders. I was living a life and doing things I thought I had to do. Going to school, getting a job, getting married and having children seemed like the right things to do. But sometimes we need to have a clearer perspective on those things we really want, or those things we need. Saying "no" to a lot of things isn't a bad idea. As you get older, you discover that it's not about working harder, not having a life to live, it's about doing the things that make you happy. It's about finding a purpose and living your life along a well-defined path.
You must live life. You have to believe in yourself, and understand that the teacher has failed much more than the beginner has tried. Making these mistakes is not at all bad if you are willing to move forward to higher levels with steadiness, persistence, and flexibility. Good luck to you on your journey to the top.
There are kind of a lot of great books to read in a lifetime, and as someone with a huge list of must-read material, I sometimes wish I could turn the pages a little faster. If you're also wondering how to read faster, you're lucky now.
I spoke to two
experts about how to speed up reading to see more books and articles without sacrificing understanding, so you can still get all the great benefits that reading has to offer. What we're going to mention here are not suggestions for becoming an authentic quick reader (which requires you to be able to read 700 words per minute – oh dear!). Instead, we're looking for tried and true ways to help you finish more of the best books during the time periods that you normally have to read. Ultimately, speeding up reading can help you learn something new every day or even learn how to be more discerning in less time.
What's the difference between sitting down reading a book in a quiet home and starting to read a new novel while sitting in an open runway with a loud basketball game at high school? Your surroundings!! Yes of course. It's that and also your ability to focus.
Fleming's first advice for reading faster is geared towards addressing distractions in the surrounding environment. "Reducing the sounds and visual objects in your surroundings gives your brain more energy to focus on the written material," she explains.
So the next time you want to deal with a pile of material that you should read or want to make up for missing out on the required readings before a class, head to as quiet a place as possible. Libraries are an ideal reading environment, but even a corner table in a crowded café can do the trick if you're turning away from the activities and putting some noise-cancelling headphones on your ears.
Before embarking on a speedy reading adventure, quickly erase the text," says Anson. "Look for headings, subheadings, bold phrases, and any visual hint that gives you a roadmap."
By giving your brain a first look at the subject, Anson says, you can reduce the time you spend dealing with surprising information, and the result is faster reading in less time.
This advice applies primarily to academic texts, but it can be a useful strategy for reading any piece of writing that talks about facts or contains instructions, from books with non-fiction topics to news articles. In fact, you'll find that following the headings and subheadings in this article will provide you with the necessary guidance throughout your quest for reading acceleration.
This tip to speed up reading is directly related to the previous one. When you do a general survey of text (sometimes called pre-reading), Fleming suggests focusing on keywords, meaning words or phrases that are most relevant to the overall purpose of the piece of writing.
"By mentally or physically highlighting keywords, you create a structure in your brain to store, remember, and understand information," Fleming explains.
Let's say you choose an article on how people read through their body language. You can quickly scan the text and highlight specific examples of body language: smiling, frowning, eye contact, or taking certain body positions. Now that you've done the general survey and highlighted the keywords, you know exactly what types of body language you'll learn to read. Giving your brain a quick first look like this will help you navigate through the article more quickly, all without sacrificing understanding and assimilating the text.
I found a quiet place, did a general text survey and identified keywords in it. What are you going to do now? You have to put a timer and start reading!
The simple procedure of setting up a timer helps prepare the arena for focused reading time. The more focused you are, the faster you can read, and the important thing is that you can remember the things you read.
Fleming suggests starting with short periods of reading as opposed to long sessions, especially if you want to hone your speed reading skills. Start by setting a timer for only five minutes, and keep reading non-stop until the meter rings. This will help you train your brain to stay fully focused on the task at hand i.e. reading!
When children learn to read, we often teach them to focus on the structure of just one word at a time. But as your reading skills grow and wider, you should expand what you capture while reading to include your peripheral field of vision.
"Have you ever wondered why you can tell the moment when the last piece of cake at a party disappears, even when you're not directly looking at it. It's your peripheral vision doing its magical work. Apply this same principle to reading, and train your eyes to pick up groups of words at a glance. Your brain is a center of power that detects patterns, so let it work those muscles.
Sometimes, rereading is necessary for comprehension and comprehension. But it's best to avoid going backwards when you're adjusting the timer and trying to read faster. So as you seek the art of speed reading, try to avoid going back to re-read certain passages or pages.
Avoiding rereading won't increase your IQ, but it will do two other things: First, it will improve the rate of words you're reading per minute right now. Second, your brain will be trained to pay more attention in the future, because you don't allow yourself the luxury associated with being able to turn pages back in order to get the information you want.
If you want to learn how to read faster, the best thing you can do is read repeatedly. Read for fun. Read for entertainment. Read for understanding. Read while you're on vacation, you're on the train, you're at the doctor's office, you're in the bathtub... Just read, read, read whenever you have a moment you can seize.
And always remember: it's a skill that takes time to master. Start slowly, find your rhythm, and soon you'll quickly wander between pages, like you're Zorro literary arenas!
