Green coffee: what it is and 5 benefits to eat

Are you a coffee drink lover? And have you heard of green coffee before? Have you tried drinking it? Is it useful?

Coffee is a universal drink that millions of people drink and is found in many cultures and is associated with the practices and culture of many peoples. For example, it is an integral part of family summer sessions in the afternoons as well as served at weddings, holidays and many other occasions.

Green coffee is raw coffee beans that are not roasted and its name is due to the color of the beans that is green before roasting and green coffee contains healthy nutrients such as antioxidants and vitamins. Green coffee is recommended as a healthy drink that has many benefits that this article will list. Drinking too much green coffee has as harmful as roasted coffee, as both contain caffeine, even if its percentage is lower in green coffee.

The fundamental difference between green coffee and roasted coffee lies in the percentage of chlorogenic acid. Chlorogenic acid in coffee beans decreases when roasted and chlorogenic acid is one of the most important benefits of coffee. Green coffee is used as a dietary supplement along with being prepared as a whole grain for drinking. Harari coffee is grown in Ethiopia and is the source of the finest and most famous types of coffee in the world.

But is coffee for everyone? Despite the benefits of coffee, some groups are prohibited from drinking coffee and others are advised to consume very small amounts of coffee to maintain their health. During pregnancy, women are advised not to drink coffee as caffeine may cause miscarriage or premature birth. Also during breastfeeding, it is preferable not to drink coffee, as it negatively affects milk production, and it also causes irritation to the child, as caffeine is transmitted to him through feeding. As for patients with irritable bowel syndrome, they develop gas, bloating and irritation of the colon when drinking coffee. If you suffer from diarrhea, we advise you not to drink coffee because it increases diarrhea and diuresis, so your body loses a lot of minerals and becomes dehydrated. People with osteoporosis also lose calcium if they drink too much coffee and thus worsen their condition. As for patients with diabetes and pressure, they are advised to drink specific amounts of coffee and not to exaggerate because excessive caffeine leads to worsening their condition.

1- Green coffee for weight loss

The chlorogenic acid in green coffee reduces the absorption of carbohydrates and thus, helps to control the level of sugar in the blood. It also reduces cholesterol in the blood and reduces the level of triglycerides. Chlorogenic acid contributes to stimulating digestion by increasing the metabolic rate, and therefore, the secretion of sugar from the liver to the blood decreases and this results in the process of burning fat in the body, which helps to lose weight. Chlorogenic acid in combination with caffeine also reduces appetite and desire to eat.

Adults with obesity are advised to take a green coffee capsule five times a day from 9 to 12 weeks, so that it helps them lose from two and a half to three and a half kilos per week.

2- Control and prevention of diabetes

As mentioned, chlorogenic acid helps control the level of sugar in the blood and therefore, if you are sick with diabetes, it helps to control it by reducing blood sugar absorption and keeping sugar in your body at its normal rates and preventing blood sugar from suddenly rising. It also helps regulate the role of insulin in your body. Chlorogenic acid also helps prevent type II diabetes.

3- Green coffee and blood pressure

Green coffee promotes the regulation of blood pressure and prevents its rise. Chlorogenic acid and antioxidants work together to protect blood vessels and arteries and thus, reduce pressure well. If you have high blood pressure, drinking 400 mg of green coffee extract over 4 weeks will result in significantly lower blood pressure in your body.

4- Reduce the risk of Alzheimer's disease

Green coffee antioxidants protect cells and health, strengthen memory and concentration, and thus, maintain brain health. Green coffee can reduce the chances of Alzheimer's disease by reducing the psychological, neurological and cognitive symptoms of Alzheimer's disease.

5. Prevention of premature skin aging

The antioxidants, amino acids and fatty acids of green coffee nourish the skin and keep it fresh, vibrant and hydrated. It also helps to get rid of skin impurities and dead cells. It also promotes the elimination of skin germs, which accumulate over time and also due to weather factors and dust. This gets rid of skin pigmentation and brightens the skin tone and gives it a better texture. Green coffee also contributes to protecting the skin from signs of premature aging and wrinkles.

6- Improve mood and increase activity

As we mentioned, green coffee contains caffeine like roasted coffee, although in a smaller percentage, and caffeine is known to have an effect on the body and improve the mood of individuals. Green coffee also provides you with energy, alertness and activity to do your daily chores better. However, we caution you that drinking too much can cause you to be stressed, insomnia, irritated and increase heart rates just like roasted coffee, as both contain caffeine, even if the rate is different.