5 habits for a healthy life

Our habits are behaviors that we follow on a daily basis and affect our lives significantly, we will address in our article healthy habits that will positively affect our physical, emotional and mental health. Practicing these habits on a regular basis can enhance disease prevention and improve our mental health and psychological health to live a better life. When building any new habit, notice that the results will not be quick and immediate, but the more we stick to it, the easier it becomes to turn into a daily habit that positively affects our health.

1. Follow a balanced nutrition program

Some American studies have proven that our choices in everyday food influence our thoughts. Some foods have an impact on cognition, memory activity and cognitive activity of the brain. So a balanced daily diet will not only affect your body's health but your mental abilities as well. The more you treat your body with care and attention, the more it will help you on the way to healthy and almost disease-free habits. I am interested in eating meals that promote immunity and heart health in particular.

2. Exercise and drink water daily

Although most of us know the importance of exercise for our physical and mental health, we find it difficult to integrate exercise into our busy schedule. The truth is that we don't prioritize it so we don't have enough time for it. Regularity in the daily habit becomes difficult when it starts at a later age, in addition to the cost of participating in gyms.

You don't need this because after the Corona pandemic, thousands of videos are available on YouTube that you can follow to exercise at home, some of which start from 5 minutes to 10 minutes at most. Most of them are easy exercises, set aside 10 minutes a day to follow one of them and then increase the time if possible. Try walking followers in some of your daily activities instead of driving. If you're doing office work, set the time on your phone so you can make sure you move every two or three hours at most to drink water and move your muscles.

Drinking water is one of the healthy habits that protect you from dehydration, which causes you stress and negatively affects your daily activities You need from 2 to 3 liters per day, distribute it into cups throughout your day, starting from a cup when you wake up to replace the fluids lost during sleep and reduce them before bed so as not to interrupt your sleep. Exercise together with your family to promote healthy family habits and to encourage you to continue.

3. Get enough sleep and limit screen time

3. Get enough sleep and limit screen time

Sleep is not only for rest but it is the way to renew the mind and repair cells and also the convenient opportunity for your organs to function efficiently. Many studies have proven that lack of sleep is a fierce enemy of your physical and mental health. It affects the health of your heart and helps you become obese and diabetes as it hinders proper digestion and hinders the proper functioning of your immune system.

The hormone melatonin regulates your sleep cycle and is most active between 8:30 p.m. and 11 p.m. Waking up during that time means depriving your body of its impact and reducing the efficiency of your sleep as well as your brain activity during the day. The optimal number of hours for adult sleep is from 7 to 8 hours. The truth is that screen addiction is the best enemy for sleep, so you must limit the daily hours of using your mobile phone, as well as the computer screen and television in particular at night.

4- I am interested in building positive and supportive social relationships

Today, our social relationship has become through social media and means of communication only, avoiding face-to-face human linguistic communication. People felt very difficult during the Corona pandemic when they found themselves having to communicate directly for long hours a day. Many people have discovered the fact that they don't know each other well. Through daily activities they began to build more understanding relationships and discovered that spending time with family is never a bad thing. It is a healthy habit to invest in building your family relationships and friendships and stay away from negative people who tend to be constantly negative criticism. Your positive relationships are one of the biggest keys to your mental health.

5. Make time to take care of yourself

In the midst of daily busyness, we find that we are inside a mill that rotates all day non-stop, which brings us to the stage of self-combustion, and we find that we are unable to give or provide love and attention and we do not have the energy even to work. A daily time of at least 15 minutes of self-care should be allotted, which will improve our mood, provide us with energy, and contribute effectively to our relationships and mental health.

It is a healthy habit to choose a daily activity to do something of your own that causes you to feel happy, it can be body care, a hobby such as reading, listening to music with a cup of coffee, or watching your favorite show. Praying, meditating and going out into nature are also activities capable of giving you positive energy and renewing your passion for life. Don't incorporate any work or responsibility into your own time, you may find it difficult to maintain this at first, but remember all habits are cumulative.